support a balanced emotional state and promote physical wellbeing.
Yoga in healthcare & the community
It is now widely accepted that physical and mental wellbeing are interdependent. Yoga is a mind and body practice with historical origins in ancient Indian philosophy, which like other meditative movement practices can be applied for healthcare purposes. A regular yoga practice can provide people of all ages with tools that will help them to manage their mental and physical wellbeing through a series of physical postures, breathing exercises and relaxation techniques.
RB Yoga offers trauma-sensitive yoga through 1-1, small group or group classes. Yoga encourages good posture; a good posture can enhance breathing, support a balanced emotional state and promote physical wellbeing.
Yoga can be ideal within many Healthcare or community establishments as part of a wellbeing package for staff or could be used to support mental health or physical recuperation programmes. Providing a regular yoga class could help combat stress, provide coping strategies for managing pain, help anxiety related illness, and also increase general activity and mobility.
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WHAT PEOPLE SAY
Yoga is an easy way to be introduced to the art of breathing whilst moving. Becky maintains her awareness of each individual’s capability whilst keeping the class going, a great skill she has. My body feels looser and my breathing has improved and I look forward to participating.
Steve Horbaczewski - The Wellbeing High St, Healthbox CIC'