YOGA EMPOWERS INDIVIDUALS TO KNOW THEMSELVES
WHAT I OFFER

My main aim in every yoga session is to free the body and mind to reach its optimum state
-
I offer fun, safe, and appropriate bespoke yoga class for Young People & Adults of all ages. My main aim is to create a sense of safety and acceptance as each person builds strength and suppleness.
-
I offer trauma-sensitive yoga
-
I focus on improving posture and improving mental, physical and emotional wellbeing
-
In Education: Cover for termly/annual PE, PSCHE, SEN or PPA
-
In Healthcare and the Community: To support mental & physical health
-
In Business: 1-1 for senior staff or regular classes for staff
-
Professional Service
-
Qualified and Insured
-
DBS registered
