YOGA EMPOWERS INDIVIDUALS TO KNOW THEMSELVES

WHAT I OFFER

My main aim in every yoga session is to free the body and mind to reach its optimum state

• I offer fun, safe, and appropriate bespoke yoga class for Young People & Adults of all ages.  My main aim is to create a sense of safety and acceptance as each person builds strength and suppleness.
   

• I offer trauma-sensitive yoga
   

• I focus on improving posture and improving mental, physical and emotional wellbeing
   

• In Education: Cover for termly/annual PE, PSCHE, SEN or PPA

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• In Healthcare and the Community: To support mental & physical health

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• In Business: 1-1 for senior staff or regular classes for staff
   

• Professional Service
   

• Qualified and Insured
   

• DBS registered